Begin by boiling 2 cups of water in a small saucepan.
While the water is heating up, rinse and chop the mint leaves, chamomile flowers, and lavender flowers.
Once the water has boiled, remove it from the heat and add the chopped herbs to the saucepan.
Allow the herbs to steep for 5-10 minutes, or until the tea has reached your desired strength.
Once the tea has steeped, strain out the herbs and discard them.
Sweeten the tea with honey or sugar to taste.
As you sip the tea, take a moment to relax and focus on the calming properties of the herbs. You may also choose to infuse the tea with your own intention or energy, focusing on relaxation, serenity, and peace.